An open, curious approach to Mind can surprise us, releasing great creativity and vitality into our lives. It is even possible for our most difficult emotions to be transformed into precious inner resources. This great treasure of Mind lives within you and is yours to discover.
-Tarthang Tulku from Dimensions of Mind
Meditation and self-observation balance emotions, stabilizing concentration and deepening awareness. Awareness makes it possible to counteract laziness and tap the power of breath; breath steadied and vitalized through mantra smooths the flow of thoughts, empowering patience and lessening the grip of self image, allowing love and compassion to flow freely. At ease in the free-flowing energies of body and mind, one surrenders with gratitude to the teachings and rests in natural being.
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