108 Recipes Cookbook

This gourmet vegetarian cookbook offers 108 delicious and innovative recipes prepared for the participants in retreats and seminars at the Nyingma Institute, where meals are offered to support deep relaxation and enjoyment.

Magic and beauty can be found in the simplest things. All we need to do is to wake up to this possibility. (Have you ever seen a cauliflower? I mean, have you really seen it?) While you cook, stop for a moment to admire the shape and color of a red bell pepper, the smell of fresh basil, the texture of barley grains. When you look carefully, the shades and reflexes of pinto beans glimmering in the water can seem like semi-precious stones. Such moments of sensitive enjoyment will inspire you and make you capable of nourishing both the bodies and the spirits of those who will eat your food.

ISBN 978-0-9639130-0-5

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What is Matcha?

Matcha is a type of Japanese green tea. And unlike teas you might be familiar with that you get from tea bags or loose leaves, this unique type is finely ground, powdered green tea.The name is quite fitting since Matcha in Japanese means powder, so the meaning of Matcha green tea is literally powdered green tea.


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How Matcha is made

Green Tea Leaves


Shade Growing

  To grow the leaves that will later become Matcha, layer of shape are added to the fields a month before cultivation, eventually blocking 90% of the sunlight.

Green Tea Leaves


Hand picked harvest

AIYA holds 1300 units of granite stone grinders, which are maintained by in-house skilled artisans. The grinding process is conducted in a clean room.

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Refining: Meat of the leaves

 After cultivation, the stems, veins, and unwanted particles are removed, leaving only the purest flesh of the leaves. The leaves are now called Tencha.

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9 key Matcha Benefits

  • High in Antioxidants
  • Loaded with Catechin, EGCg
  • Enhances Calm
  • Boosts Memory and Concentration
  • Increases Energy Levels 
  • Burns Calories
  • Detoxifies the Body
  • Fortifies the Immune System
  • Improves Cholesterol

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Green Tea Crepe Cake

Green Tea Crepe Cake

Ingredients for Batter:

  • ¼ cup 1 Tbsp butter, melted

  • 3 cups warm milk
  • 6 large eggs
  • 1 ½ cups + 1 Tbsp all-purpose flour
  • 3 Tbsp green tea (matcha) powder
  • 1 pinch salt
  • ½ cup sugar

Ingredients for Filling:

  • 1 Tbsp powdered gelatin
  • 4 Tbsp ice cold water
  • 3 cups heavy cream
  • ½ cup powdered sugar
  • 2 Tbsp green tea powder

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