Books - Kum Nye Tibetan Yoga

Discover the path of relaxation through Kum Nye Tibetan yoga, a gentle healing system of mindful movements, meditations, and self-massage. For almost 50 years Kum Nye has helped people all over the world to relax tensions in the body and mind, deepening meditation practice and supporting greater health, well-being, and awareness.

Kum Nye is suitable for all ages and levels of experience as well as students from any tradition of movement or contemplative practice. Beginners will find an accessible introduction to relaxing and integrating body and mind through movement and meditation. More advanced meditators and yoga practitioners can touch new depths of experience and insight. A powerful practice for clearing physical, mental, and emotional blockages.