Kum Nye Talks - Volume 2: Guiding Practice
This ongoing exercise of body, mind, and senses- this interaction- is called embodiment: a living, continuing process of enjoyment that informs all of our activities.
1. Tasting Relaxation -7 minutes
2. Body Awareness, Sensory Awareness and Mental Awareness – 22 Minutes
3. Quality of Movement: Slowly and Smoothly -16 minutes
4. Nourishing, Healing and Invigorating - 21 minutes
5. What is Embodiment? - 49 minutes
Total: 115 mins