Stop Burnout Volume 1: Tension is Normal, Stress is Not

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Recorded lectures on the Center for Skillful Means module Stop Burnout – Revitalize while working. Contents: 1. The nature of tension and stress 2. Difficulties are normal, problems not 3. Patterns of burn-out 4. Ways to avoid burn-ou 5. The flowing cycle of the breath. Transforming Stress into Wellbeing. FORMATS...
  • Download
  • Audio CD

Recorded lectures on the Center for Skillful Means module Stop Burnout – Revitalize while working.

Contents:
1. The nature of tension and stress
2. Difficulties are normal, problems not
3. Patterns of burn-out
4. Ways to avoid burn-ou
5. The flowing cycle of the breath.
Transforming Stress into Wellbeing.

FORMATS AVAILABLE:

  • Audio CD
  • Download