Are you looking for a lasting practice to reduce stress? Do you feel ready to open your senses, feel deeply, and unpack your experiences to enrich your daily life? Creating the right space and time to support long-lasting transformation may seem overwhelming with the busy demands of our lives. However, there is a way to become deeply acquainted with ourselves and reveal a new dimension of health.

As expressed in Tarthang Tulku’s Kum Nye - Tibetan Yoga, A Complete Guide to Health and Well-Being, Kum Nye offers a comprehensive approach that integrates and balances the physical and psychological dimensions of being. This harmonizes the energies of body and mind, leading to a form of relaxation with lasting benefits to your quality of life.

Buy Kum Nye - Tibetan Yoga Here

“Kum means body, existence, how to become embodied. Nye means massage or interaction” (Kum Nye, p. 14).

“Your experience has an open-ended quality when you learn to practice in this way, for as you perform an exercise, you are aware of the form, texture, and movement of the subtle feelings in your body” (Kum Nye, p. 21).

A Gateway

Discover your gateway to Kum Nye with Andis Egle, Dharma Publishing Academy’s Kum Nye Tibetan Yoga Practitioner, in a program designed for inner transformation. Over the course of six Zoom sessions, Saturday and Sunday, from September 14 - 29, 2024, enjoy the comfort of your home while exploring techniques to develop deep relaxation that will render your life experiences richer, healthier, and more beautiful.

An Exercise To Get You Started!

Letting Go

“Sit on a mat or a cushion, with the soles of your feet together, and place the hands on the knees. Bring your feet close to the body. With the hands punishing down the knees, begin a light, quick, up-and-down movement in your legs, like the flutter of the wings of a bird.

Pay special attention to the upward movement. Continue for about a minute. Then sit quietly for a few minutes, sensing your body.

Repeat three times” (Kum Nye, p. 32).

Customer Reviews

More pain free: “This book really awakened my realization of the mind body connection. The postures and movement between postures is done very slowly, with great intention and attention. It has helped me with my back pain and low energy. I am now much more pain free and very energetic” (Larry).

Important Contribution to Our Understanding of Yoga: “Kum Nye Tibetan Yoga: A Complete Guide to Health and Wellbeing by Tarthang Tulku is a very important contribution to our understanding of Yoga. I consider this essential reading for everyone interested in mind/body practices and healing. This exceptional book has helped me on personal and professional levels, and more specifically with health issues” (Brenda Feuerstein).

A rare treasure: “Brilliant book. Can't recommend it highly enough. The exercises described are well within the reach of most people. All you really need is the will to practice” (Mr. I. M. Harris).